Fit In 15
Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!
The thing about these diets, while youd imagine theyd get results, seeing as for most of them youre surviving on very little and making your eating plan extreme, is that they dont work.
At least, they dont work long-term, as you always put the weight back on once youve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.
Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favorite female athlete, this book is for you.
Its divided up into several sections:
Myth-busters, where well go through why many of the most common fat loss approaches just dont work, to help prevent you falling victim to them.
The foundations of sensible dieting and training, where well look into the science behind losing weight and keeping it off. I know sensible and science arent often words that are used to describe fat loss methods, but trust me, once youve nailed these, youll see how easy dropping weight and getting an amazing body is.
A comprehensive dieting section, in which well run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
Next well touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
Finally, well wrap everything up, recap what weve gone over, and discuss an action plan for you moving forward.
Licence terms & conditions:
[YES] Can Sell Without Rights
[YES] Can Sell With Basic Resell or Master Resell Rights
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other products
[YES] Can be included in a PAID membership site
[NO] Can be included in a FREE membership site
[NO] Can be given away
[NO] Can edit the content
Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!
The thing about these diets, while youd imagine theyd get results, seeing as for most of them youre surviving on very little and making your eating plan extreme, is that they dont work.
At least, they dont work long-term, as you always put the weight back on once youve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.
Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favorite female athlete, this book is for you.
Its divided up into several sections:
Myth-busters, where well go through why many of the most common fat loss approaches just dont work, to help prevent you falling victim to them.
The foundations of sensible dieting and training, where well look into the science behind losing weight and keeping it off. I know sensible and science arent often words that are used to describe fat loss methods, but trust me, once youve nailed these, youll see how easy dropping weight and getting an amazing body is.
A comprehensive dieting section, in which well run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
Next well touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
Finally, well wrap everything up, recap what weve gone over, and discuss an action plan for you moving forward.
Licence terms & conditions:
[YES] Can Sell Without Rights
[YES] Can Sell With Basic Resell or Master Resell Rights
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other products
[YES] Can be included in a PAID membership site
[NO] Can be included in a FREE membership site
[NO] Can be given away
[NO] Can edit the content
