With most of us living fast-paced lifestyles trying to balance work, family and social lives can take its toll on our mental and physical wellbeing.
Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a ccomplish on a daily basis.
With this ebook you will discover how you can transform your life & be stress free in just minutes per day.
Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
You will learn about:
Meditation: What, How, and Why?
Preparing To Meditate
Simple Meditation Techniques
Waking Single-Focus Meditation - Method 1
Observe Your Breathing Method 2
Quick Transcendental Meditation - Method 3
Licence terms & conditions:
[YES] Can Sell Without Rights
[YES] Can Sell With Basic Resell or Master Resell Rights
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other products
[YES] Can be included in a PAID membership site
[NO] Can be included in a FREE membership site
[NO] Can be given away
[NO] Can edit the content
